Omega 3 marine fish oil supplement products are easily available for purchase and they are very effective in promoting overall health. The first and foremost benefit of consuming these supplements is the prevention of heart disease and reduction of inflammation throughout the body.

This contains adequate amounts of two of the most important fats, DHA and EPA which belong to the family of polyunsaturated fatty acids or good fats. These fats are required for lowering triglyceride levels in the body thereby controlling high cholesterol levels and obesity.

DHA and EPA also provide relief in inflammatory diseases like arthritis, cystitis and prostatitis. Since this in its raw form is not easy to consume, people often consume omega 3 marine fish oil supplement products to obtain their daily share of omega 3 fats.

These supplements are available in the form of these capsules. These capsules do not require a doctor’s prescription because they have already been approved by health specialists all over the world. The only thing to consider when buying these capsules is to find good quality products made from pharmaceutical grade fish oil.

Good quality omega 3 marine fish oil supplement products are made after molecular distillation of pure fish oil. This chemical process removes impurities and contaminants found in pure fish oil in the form of heavy metals like mercury and toxins. The resultant oil is refined, odorless and tasteless.

It is recommended to buy these supplements that contain more concentration of DHA than EPA because DHA is more important as it is one of the basic building blocks of the brain. Both these fats are required by people of all ages, especially growing children, pregnant women, and elderly people.

Eating fish twice a week is normally sufficient to receive optimal levels of these fats. However, since many people are allergic to fish or are vegetarians, an alternative has to be thought of. This alternative can be either other foods rich in omega 3 fats, omega 3 enriched eggs or supplement products which are good for people of all ages.

You should consume at least 300 to 400 mg of DHA and EPA on a daily basis. If you are taking plant oils to receive your share of these fats then try to use the ones that also contain good amounts of omega 6 fats.

Source by John Collins