Becoming a new mother is certainly one way to incorporate more exercise into your life! From lifting to bending to picking up items, to carrying seems like you never have a chance to sit still now that your precious bundle has arrived!
Begin on your side on the BOSU, hands behind your head. Once you have gained your balance, slowly contract you oblique muscles, bending sideways and pulling your upper elbow towards your upper hip. Ensure that your torso does not twist. Do 10-15 reps and then switch sides.
